- Reaction score
What you think about flaxseeds for estrogen it provides 700% more estrogen than any other food... here is the study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752973/
A significant decrease in androgen levels was observed, with a 70% decrease in total serum testosterone, an 89% decrease in free serum testosterone, and a 65% decrease in the % free testosterone observed.
I also saw something about a man who ate everyday for months or years and he grew breast so if thats true it does the job of giving estrogen which is better than creams and stuff. https://www.nuhs.edu/christian/2011/3/1/testosterone-and-flax-a-male-nightmare/ I think maybe some may help if it doesnt grow boobs.
Do we have people actually putting this to the test and seeing if it truly diminishes androgens, or it's only on paper?