Recent content by Brains Expel Hair

  1. Brains Expel Hair

    Which way should I go...paleo or vegan?

    The China Study just as readily proved that meat is healthy and wheat is the most harmful substance on the planet as it "proved" that vegetarian diets are best (actually more so the former than the latter). On the other hand, who gives an absolute sh*t about what some hunched over hairy ape was...
  2. Brains Expel Hair

    hair all over body falling out easily

    Does it hurt when you pull the leg hairs out? If you get that many coming out easily you should see a doctor. There's probably at least a dozen different things it could be though so an internet diagnosis would be impossible.
  3. Brains Expel Hair

    Diet and hair loss?

    The same increases in health and longevity with calorie restriction diets in lab studies has been shown with either a ketogenic diet or simple intermittent fasting (http://www.leangains.com). Actually there are additional benefits to either (or both) the ketogenic and intermittent fasting diets...
  4. Brains Expel Hair

    Free Radicals

    If you're looking for a good antioxidant for your scalp try carotenoids. About 47% of our species can't really use them to make vitamin A which results in the accumulations of these compounds throughout the body especially the skin. This accumulation is actually associated with longer life spans...
  5. Brains Expel Hair

    Bologna: Animal Fat Will Kill You!

    Hell the yolk's the best part, the whites are where all the anutritive crap is (rendered safe by cooking though). I'm quite a bit past the pop-level nutrition ideas but I'm guessing you're asking about the yolks because of their cholesterol levels? Of these two a)high total cholesterol, b)low...
  6. Brains Expel Hair

    Diet and hair loss?

    Can diet cure all of hair loss? Hell no. But there's definitely a role it can play in various forms of male balding. There is of course another point that must be made here. Most people who are healthy are not healthy because they're athletic. They're athletic because they're healthy. While...
  7. Brains Expel Hair

    Bologna: Animal Fat Will Kill You!

    If you're not afraid of having a diet that uses real food you may also wish to continue at: http://healthydietsandscience.blogspot.com/ http://robbwolf.com/ http://www.ketotic.org/ http://high-fat-nutrition.blogspot.com/ http://freetheanimal.com/ http://www.garytaubes.com/blog/...
  8. Brains Expel Hair

    Losing a beer belly

    Wait, which one is it? Unless you're a part of the very small % of the human species that thrives off of a vegetarian diet then you can't both be vegetarian and eating healthy. If you're aiming for optimum health then you'll have to start consuming the foods that your body needs and that's...
  9. Brains Expel Hair

    Does anyone else find that Candida just.... fits for male pattern baldness?

    Drink LOTS of water, move around a LOT and bathe frequently. The die off period sucks and you need to do everything you can to keep your lymphatic system pumping that crap out. You thought you had toxins in your system now? Just wait until all those little yeast cells start popping at once.
  10. Brains Expel Hair

    High-fat diet's effect on T/SHBG/estradiol/estrone

    You should be careful about generically referring to the Natives. There were many different tribes who had various dietary habits. The tribes who were primarily hunter gatherers living off of game meats did experience a lot of these health benefits but there were other tribes that were largely...
  11. Brains Expel Hair

    High-fat diet's effect on T/SHBG/estradiol/estrone

    Before I forget about this place again I figure that some of you here might be interested in this article. It shows high fat diet causing higher testosterone and SHBG levels while decreasing levels of estrone and estradiol. The full text is available at the link for free. Personally I think the...
  12. Brains Expel Hair

    Gonna try INTENSE stimulation and healing of my liver...

    Hey Hoppi, good to see that you're still remaining optimistic. If you want a good liver healing just start eating well. I ended up getting swept up in the ketogenic-paleo thing once I started it back in November. If you're looking to have a healthy liver there's basically no better way than with...
  13. Brains Expel Hair

    Is beef good for you?

    Beef is fantastic for you. Just don't eat that grain fed sh*t. Even in mammals that are supposed to be eating grasses (like cows), eating grains causes numerous health problems most obvious from the consumer's standpoint being an altered fat profile. It can be a little difficult transitioning...
  14. Brains Expel Hair

    Steady diet of fish and fruits has worked somewhat

    There's definitely a bunch of talk in previous threads on this forum related to dietary practices and hair quality as well as how insulin functioning in particular fits into that. P90x is a pretty effective little workout system for people who aren't used to going to the gym yet and makes for a...
  15. Brains Expel Hair

    Apple Cider Vinegar... part II

    If the burden of proof you require is someone posting pictures of an single "case study" that most likely wasn't well controlled at all then you are an amazingly daft fool. The burden of anything and everything lies with the individual user to seek out various scientific evidence or at least...
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