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@worm
Hi! Thanks for what you do! I want to start applying zix, but the problem is that I'm from Russia and can not order zinc and b6 from links that you posted. I found the ingredients available in my country, could you please say whether they suitable for a zix:
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composition of zinc tablets:
Zinc sulfate heptahydrate 124 mg
Auxiliary substances: potato starch, povidone, talc, magnesium stearate, lactose monohydrate.
Sheath: hypromellose (hydroxypropylmethylcellulose), macrogol (polyoxyethylene glycol), titanium dioxide, azorubin E122 varnish.
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composition b6 p5p tablets:
b6 p5p 50 mg
Other Ingredients
Dicalcium phosphate, methacrylic acid, microcrystalline cellulose, plant cellulose, vegetable magnesium stearate, riboflavin, titanium dioxide (color), glyceryl triacetate, vegetable glycerin.
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Both sound just good. I would use 5 or 6 capsules of the zinc to equal what I use (660 mgs of zinc sulfate). Use 3 b6 capsules. Good luck!