Hey guys, I've probably packed on a good 10-15 lbs over the last 2 years. Recently, I have been trying to drop that extra weight. For the last week I have been following an intermittent fasting diet (basically I don't eat breakfast and stop eating after 8 pm). I have also stopped drinking beer (I just drink vodka and diet tonic water if I need a "fix"), limit fast food to once a week, and stopped drinking regular pop (I still drink diet, which I want to change to). However, I still get really bad food cravings. Do you guys have any advice on how to stop these? I've been trying to chew gum and slam water to help counteract it.