- Reaction score
- 11,938
You need to educate me about this fasting thing btw.
I admit I don't appreciate really muscular men.
Fasting is a good method to lose fat without losing muscle, to control appetite, and to increase insulin sensitivity. There's also evidence that it can help with chronic diseases.
Here's a good thread:
https://www.hairlosstalk.com/interact/threads/the-science-of-intermittent-fasting.98461/