Brains Expel Hair
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Hoppi said:A good diet and lifestyle. This is the very CORE of this regimen I am making. It varies person to person, but roughly revolves around a high fibre, high veg and usually fruit diet. Too much focus on simple carbs, sugar or starch (I believe personally) will increase insulin. I believe that meat also interferes with insulin, so don't overdo it!
You might wanna continue your reading at least a bit more. A high vegetable diet will pretty much ensure that you have your fiber base covered yet a high fruit diet will most often times produce exactly the opposite effect that your are searching for in your insulin control. Aside from things like an almost green banana most fruits produce insulin resistance problems and you won't really have to worry about a lack of antioxidants because if you're eating colorful vegetables you will be getting a huge amount of them (also in too high of concentrations just about every antioxidant is a pro-oxidant). Meat is somewhat good for you, it ensures that you are never in danger of being short on essential AAs and technically grass fed tallow (pure beef fat) is much better for your body than something like corn oil.
If you truly are having a diet mediated insulin problem then you shouldn't really have to worry too much about taking supplements to increase insulin sensitivity as if you really do find the dietary trigger then your liver will slowly naturally balance itself and your other organs will follow (IF it really is just a diet mediated insulin problem).
Overall though you really wanna be careful with overdoing antioxidant products during any healing phase if you were experiencing improper nutrition. While antioxidants may be great for your body they also do a fantastic job at binding up a lot of ingested vital amines not only rendering the antioxidant inactive but also lowering the bioavailability of certain nutrients.