Exploring The Hormonal Route. Hair=life.

[coco_304]

Friend. To lower T and raise E you need to start drinking a few beers every single day. Also avoid going to the gym that will raise T levels. I personally know an older man 49 that drink beers everyday and dont go to gym. He is a nw0 fullhead.

He is right,
Beer contain estrogen.

 

[losingbattle88]

Animal based with low glycemic vegetables. Good sleep and exercise. I wash my hair twice per week, once with Nizoral.

Start washing daily. You need to remove that sebum it contain DHT. Also you run the risk of blocking pores/folicles with sebum+dead skin when you only wash twice a week.