- Reaction score
- 4
Carnivore+HIIT= Cardiovascular health
Carnivore+HIIT= Cardiovascular health[/QUOTE]
Source?
No carbs.
Eliminating a complete macronutrient is never a good idea if you care about having a balanced diet and long term positive health outcomes
These concepts are overrated, don't be obese and your lifespawn won't change too much no matter what you eat.
Sugar, inflammation and eating too much pig is the killer. Just look at the 100+ numbers in Okinawa and Sardinia! Blue zone diet. The proof is in the proverbial pudding!
The problem is a lot of society are a bunch of fat, lazy, pint drinking, pie eating, takeaway ordering, football watching arseholes.
The idea that the Okinawans were vegans is actually vegan propaganda. Yes, they were very healthy, but they were never vegans. They also ate different legumes and vegetables than Western vegans eat, and they consumed fewer total calories.
https://en.m.wikipedia.org/wiki/Okinawa_diet
http://www.tendergrassfedmeat.com/2011/03/01/eat-fat-live-long—the-real-food-of-okinawa/
I rarely heard anyone say that they are vegan tbh. Vegans are also unlikely to say this because they claim that veganism is a lifestyle and eating a vegan diet is merely called plant-based.
I would always have assumed Okinawans were more leaning towards the pescatarian side of the pyramid. Eskimos really only have one good source. They also have the lowest rates of heart disease, not sure about the damage too much salt does.I was being a bit hyperbolic, the Okinawans have not been claimed to be vegan but they have been claimed to relatively more vegan than other groups. It's been argued by many, many people that the longevity of the Okinawans is due to their low-meat diet. That is wrong on many levels:
- The Okinawans might be different in ways other than their diet. They might have different genetics, different levels of alcohol and tobacco consumption, and a different social organization. Nobody should ever assume that diet is the only factor.
- The Okinawans ate different vegetables and legumes than those commonly eaten in the west, thus, even if a "plant-based" diet was the reason for their success, it wouldn't be relevant. They might simply be eating better plants. They eat a different variety of sweet potato that yields a different blood sugar products. They eat fermented soy products, which are different from soy milk, etc.
- The amount of meat that they were eating was drastically under-estimated by the first analyses. They do eat meat. A lot of it.
Note that the pro-keto crowd has often pulled a similar, equally misleading stunt with the eskimos.
Referring to a vegan diet as a "plant-based" diet is merely a marketing gimmick. I don't care for it.
Nope, the Okinawans ate lamb and pork. They used a lot of lard in particular. The Eskimos are a genetically distinct population with enhanced gluconegenic channels, they ate different meats/fish than westerners do, and they weren't all that healthy.I would always have assumed Okinawans were more leaning towards the pescatarian side of the pyramid. Eskimos really only have one good source. They also have the lowest rates of heart disease, not sure about the damage too much salt does.
Ok so In your opinion, what is the best diet to follow for longevity, inflammation and hairloss.Nope, the Okinawans ate lamb and pork. They used a lot of lard in particular. The Eskimos are a genetically distinct population with enhanced gluconegenic channels, they ate different meats/fish than westerners do, and they weren't all that healthy.
Vegans, Keto-ans, and Paleo-ans are often untrustworthy propagandists.
Ok so In your opinion, what is the best diet to follow for longevity, inflammation and hairloss.
Ok so In your opinion, what is the best diet to follow for longevity, inflammation and hairloss.
Why would you want to be 10 stone at 6ft 2? Are you going for the wasting away look?I have lost 4 stone 4lbs since the beginning of november on my diet of 500 calories for 4 days water fasting for three days. I really expected to have lost more than that tbh so im a bit upset, i was 16 stone 4 lbs now im 12 stone at 6 foot 2, i want to get down to roughly 10 stone which is where i used to be before starting certain meds. I think the water fasting isn't helping and my be hindering my weight loss so im going to cut that out. I have read in to the keto diet, not sure if i want to start it or not.