DoctorHouse
Senior Member
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Kj is that you? Are you sporting that physique?Wheels bruh
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Kj is that you? Are you sporting that physique?Wheels bruh
View attachment 57639
Kj is that you? Are you sporting that physique?
i am going through such a hair shed at moment.
I think I should start really working out LOL...Like i did in my 20s..My friend owns a boutique place he said he would train me but I feel SO tired thinking about it LOL
just shave it and hit the gym bro
Is it true minoxidil and/or anti DHT gives a second shed?
I'm at 9 months...all little 1 inch to 2 inch hairs though not too many long hairs. When i had initial dread shed it was all kind of hair for 2 weeks during first month.
sheds are unpredictable, there's no evidence about second sheds but its certainly plausible. didn't you just start topical finasteride?
LOL with this physique even running could kill me.
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I might break my arms by lifting bags with my girly wrists.
Is there any drawback to abandoning the back squat and exclusively using the front squat?
Oddly this is what I was also thinking. But I dunno, most of the advice I've heard is to pick a workout, any workout, and dedicate yourself to a routine of it. I'd guess for at least 1 month or 6 weeks, but at most 3 months.
So mixing it up every week would contradict that I feel. I guess the other way of looking at it is that it's a fortnightly routine heh.
To me, going off my bro science, it seems like full body is more for burning calories and cutting fat, splits are for bulking.
And I'm naturally a broad enough guy so it's not like I'm one of those guys trying to bulk from skinny, but bulking from decent foods is hard enough as it is without training that doesn't promote it. I was eating up to 4000 calories a day, and this is not the lifestyle I want, frankly. I dunno what to do when I return to bulking next month.
Maybe I need to rethink the whole thing but my calorific maintenance is 2800-3000 the last handful of times I checked, so as far as I'm aware I need those kinda calories for muscle gain.
How big are you - height, weight, and approximate body fat %?
2800-3000 is high for maintenance unless you're big. I'm 6'1"/240 pounds at ~20% body fat and my maint is around 2700-2800.
I'm 5'10 and right now I'm 192 pounds (just weighed myself moments ago by coincidence) but for the past month I've been closer to 200.
So not a "big" guy at all but I'm trying to remember where I kept getting this impression my maintenance is 2800 calories, I know the digital weighing scale says that but it surely wasn't my only influence as I never believed it.
Bf % is high like 25% I'd guess right now. Luckily it doesn't show on me for some reason, but yeah I'm a fatty.
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Yeah it's always around that or higher. I'm not sure if I understood your last sentence.
I do have a good frame, not only do people think I'm not fat but think I have a good intentional body composition of this size, and I'm probably even somewhat ripped or muscular bulky, even gym friends who are or have been on top condition have asked if I can see my abs and lol, so far off that. The fattest I've been in recent years was 215 and only then did I see a few pictures and think "ok look at your face, it's showing mane, put the cheeseburger down" but that weight is officially obese by BMI standards! Of course it should be showing.
To me I still feel the weight and often don't like it, obviously at 25% I can feel my gut when sitting up etc. But amazingly others don't notice. It doesn't really give you that drive to really cut down weight though.
I've started back at this gym this week and have bought an apple watch to compensate for my minuscule penis. Anyway, does anyone know any good apps that utilise the watch fully and are more geared to weight training as opposed to running, cycling etc....all of which give me a heart attack!