Below are my weights the day after a fast, as in the morning of a 36-hour (or 60-hour, or 80-hour, etc) fast. You can see that my weights are systematically lower after longer fasts as the body keeps losing water weight.
I fasted yesterday, nearly perfectly. I had a little bit of honey and apple cider vinegar with one of my teas, and a bit of salted grassfed butter, so maybe ~200 calories total? I ate well the previous week, mostly healthy. However, the past two nights I have slept very little (maybe ~3 hours each) so that might be affecting my water weight.
I might be fasting again today, though I've already had a wedge of salted grassfed butter, and a bit of "half and half" in my coffee. Next week I'm at a conference in LA, they always serve tons of cookies, etc at those. I'll have to be careful, maybe do extra cardio in the hotel gym.
May 21st, 2016, 88.3 Kg, 194.7 lbs
May 28th 2016, 88.6 Kg, 195.3 lbs
June 4th, 2016, 87.2 Kg,192.2 lbs
June 11th, 2016, 87.3 Kg, 192.5 lbs
June 20th, 2016, 87.1 Kg, 192.1 lbs
June 25th, 2016, 85.6 Kg, 188.7 lbs
July 2nd, 2016, 85.3 Kg, 188.1 lbs
July 9th, 2016, 85.3 Kg, 188.1 lbs
July 17th, 85.3 Kg, 188.1 lbs
July 30th, 84.3 kg, 185.8 lbs
August 3rd, 84.6 Kg, 186.5 lbs,
August 4th, 83.6 kg, 184.3 lbs
August 5th, 82.3 Kg, 181.4 lbs
August 9th, 82.9 Kg, 182.7 lbs
August 18th, 83.7 Kg, 184.5 lbs,
August 19th, 82.7 Kg, 182.3 lbs
September 5th, 2016, ---
September 6th, 83.8 Kg, 184.8 lbs
September 13th, 2016, 181.6 lbs, 82.4 kg (following incomplete fast)
September 24th, 82.6 Kg, 182 lbs
September 25th, 80.8 Kg, 178.2 lbs
September 26th, 79.7 Kg, 175.8 lbs
October 7th, 81.9 Kg, 180.6 lbs
October 22nd, 2016, 181.8 lbs, 82.5 Kg
October 23rd, 2016, 180.2 lbs, 81.7 Kg
October 24th, 2016, 177.0 lbs, 80.3 Kg
October 25th, 2016, 175.0 lbs, 79.4 Kg
October 26th, 2016, 173. 8 lbs, 78.8 Kg
October 27th, 2016, 172.2 lbs, 78.1 Kg
October 28th, 2016, 171.8 lbs, 77.9 Kg (following incomplete fast)
October 31st, 2016, 174.8 lbs, 79.3 Kg
December 1st, 185.2, 84.0 Kg
December 3rd, 184.4, 83.6 Kg
December 5th, 182.8, 82.9 Kg
December 8th, 183.0, 83.0 Kg
January 21st, 2017, 183.4 lbs, 83.2 Kg
January 29th, 181.0 lbs, 82.1 Kg