- Reaction score
- 42
docj077 said:It is quite easy to demonstrate the link between low carb dieting and male pattern baldness.
Do you know of a study that looked at that?
docj077 said:Eating foods that are high in starch so as to release glucose slowly are far better for the human body. They prevent glucose and insulin spikes.
I have to point out here that starch per se doesn't release glucose slowly. In fact, a baked russet potato has a higher glycemic index than pure sucrose! It's additional factors that sometime accompany starches that slow down their absorption, like soluble fiber, fat, or protein.