Oh OK good lol. But yea I went to the Doctor recently and he confirmed it. Feet are just partially flat at least, nothing major
Yea I'd bet mindset will make you have more stamina than actual physical fitness. Its all about how motivated you are
I felt good when I got tired in the full head days, felt like I was on an adventure
Now it's just annoying and I can't be bothered to even take a walk down the stairs lol. Its like meh whats the point . I mean I still exercise but just like 30 mins a day bare minimum
If I get fat I would possibly suicide lol
I always enthuse exercise if the topic ever comes up, because for me and I believe most people, it makes us feel better (as well as healthier). However some would enforce the idea of it upon everyone because it's
scientifically proven to release endorphins etc. yadda yadda.
While that's irrefutable, it doesn't factor in that despite pleasurable hormones being released, the feeling can still be off-set by general depression, made worse by forcing yourself to go out there walking.
If depressed the only real advice I can always give is to try different things at least now and then, to change, and I'd encourage you to try walking if you haven't, but if you do feel shittier during or afterwards then like, f*** it. It's not for you at the moment in time at least.
30mins a day exercise is fine, if you ever start gaining pounds then just start tracking what you eat. It's quite simple and for the vast majority of people is a huge motivator in cutting calories, when it's all written down there in black and white, you find it easier to give up on some simple hazards like more sugar in your coffee, or a can of Coke just out of boredom when you could have water, etc.