- Reaction score
- 1,380
Swingline how many sets do you do per exercise? I have a similar split to you but seems to go over 45 minutes for the whole workout as for example I do 3 different bicep exercises and each one is 3-4 sets. I dunno maybe I am taking a long break between each set?
I superset everything. No real breaks. usually 2 sets per excersie at 10 reps. sometimes one.
I will do heavy curls on the preacher bench for 10 then pick up some light weights after that and do some other curls. I will usually grab the light weights after because you get much better form and it seems heavier after heavy lifting. Then I grab the chin up bar and do some lawnmower pulls.
Im probably doing at least 8 to 10 different exercises per body part (sometimes 2 sets) but its all super set. So I will eventually do some pull ups, then static curls, then chin ups or back pulls, then hammer curls, all right after the other.
I learned some really good exercises off my p90x vids.
Only time I actually break is when my halfass asthma hits and I cant breath.
At the end I will try to do my ab ripper x vid since it blasts the abs but is only 10 minutes.
Same thing with my chest/shoulders.
I have been slacking with my tris tho because my tendonitis and bones spurs in my elbows has flared REALLY bad lately. Think I might have to look into a cortizone shot soon.
I have to get back into my low carb diet, man I need that motivation. Living with someone and having to eat what they eat blows. I was in SUCH good shape when I lived on my own.