DH, most of my issues are not to do with hair, i would say its 0%-5% on a good day. I have never mentioned my hair to him and don't plan to.
My issues are: no confidence, trying to find a girlfriend, bdd (never mentioned it to him), it's not as bad as it was since I dropped significant weight, speaking too fast, depression/suicide thoughts.
My number 1 issue is finding a girlfriend. This is the final piece to compete my life. This is what causes me 99% of my depression and 100% of my suicide thoughts. This is the reason I am on the drugs for the 3rd time. This was my worst lapse ever and I am still not 100% back to normal. I am shy and no drugs will ever fix that. Add to that I am a closed person due to anxiety, although the drugs have helped a bit. I dont know how to hit on girls, my anxiety gets the better of me. He is aware this is my number 1 problem when i broke down in session 3, i didnt mention it in session 1 as a goal i wish to achieve.
He will give me homework to do. Eg when do i have anxiety, who with and rating 1-10 over 5 periods of the day.
He has suggested to find a new activity that I enjoy, I failed that so far.
He has given me breathing technique instructions and to download body scan reworked audio:
http://www.malhuxter.com/index.php?...e-mindfulness-and-related-practices&Itemid=72
I've listened to it once so far.
Right now I am trying to work on slowing down my speech. Insession i had to read a kids book out loud. At home i need to read a book out loud. Im trying this nightly with a kids book to keep the words simple. I am also recording it to see how fast my pattern is.
I only see him every 4-6 weeks.
I hope that helps but I am not 100% sure if that is cbt or not.