I have been losing my hair for about 33 years. Slowly at first, then about 200 hairs a day. I literally tried everything from oils to Hair Club and Rogaine. I tried the Hair Max comb and massages. Went to many doctors of all kinds who gave me many tests and wanted to put me on depression meds. I was going to quit my job and stay indoors. I even bought nine wigs. Then, on a hunch, I tried Saw Palmetto Natures Answer 160 mg once in the morning and once at night. I was already taking 10k of Natures Valley Biotin morning and again at night. After a week of taking these, I noticed my hair loss slowed. I thought it was my imagination. I kept going for the second week and it pretty much stopped. The third week and everyday since I have noticed new hair and getting thicker. It grows overnight. I'm not a dr. so I would suggest checking with your dr. before taking anything. I'm grateful that I found this and wanted to share. It's been about two months and I only lose about five hairs a day and, at the most, 20 when washing and drying it. Best wishes to all!!!