To keep your D levels correct, you only need to walk between your car, house, and office each day with face and/or arms bare. That's it. Assuming everything else is working correctly that is...
Yes but I also take my dog for a walk everyday so I think I’m getting enough sun.To keep your D levels correct, you only need to walk between your car, house, and office each day with face and/or arms bare. That's it. Assuming everything else is working correctly that is...
Tanning bed 7 minutes once a week.Yes but I also take my dog for a walk everyday so I think I’m getting enough sun.