Well i use Nizoral twice a week. But besides that i do not wash my hair just rinse it. I heard this from my girlfriend that its better not to wash your hair everyday. I just recently started doing this. My question to you guys is that if i wash my hair everyday like i used to is it more likely that i will lose hair faster. Also if there is no difference in washing it twice a week or every day. What shampoo do you recommend me use in between my nizoral. And is conditioner needed to maintain healthy hair. Thank you so much for your help it is very appreciated.