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Guest
Guest
I know this isnt a fitness forum, but I think this is the best place for this type of question, as a lot of you seem to have a 'keep fit regime'.
For all you keep fit/weight-lifting freaks-
What would you say was an decent fitness regime without actually going to the gym?
At home I have some 1 1/4 kg x2 (on each) hand weights sitting under my bed collecting dust.
Surely If I at least did 15 mins a day doing a combo of 100 lifts with those using in different ways + 50 sit ups, this would surely do some difference if I did this each day. Or would it make hardly any difference at all?
What would you say would be a decent home fitness regime for up in your room?
While I'm waiting for progress with minoxidil/finasteride, I might as well, do something constructive.
Will doing this daily speed up male pattern baldness?
I don't want to do take creatine or anything. Just a natural daily fitness regime.
- A bit like Danny Zuko from Grease - lol
Thanks.
For all you keep fit/weight-lifting freaks-
What would you say was an decent fitness regime without actually going to the gym?
At home I have some 1 1/4 kg x2 (on each) hand weights sitting under my bed collecting dust.
Surely If I at least did 15 mins a day doing a combo of 100 lifts with those using in different ways + 50 sit ups, this would surely do some difference if I did this each day. Or would it make hardly any difference at all?
What would you say would be a decent home fitness regime for up in your room?
While I'm waiting for progress with minoxidil/finasteride, I might as well, do something constructive.
Will doing this daily speed up male pattern baldness?
I don't want to do take creatine or anything. Just a natural daily fitness regime.
- A bit like Danny Zuko from Grease - lol
Thanks.