Protein Drinks

[Aldens]

It is seen that these days there is a more trend of people to
mix up soy protein shake with whey protein.
is it not hard to digest?
Thanks for informing.

 

[billythekid]

i gained weight in the form of lean muscle mass by having 5-6 meals a day with the focus of each meal being protein, essential fats, and some carbs. i worked out like crazy though, pushed myself beyond what i could lift and had people spot me for most of my sets.

whey protein isolate is apparently the easiest protein to digest, especially when mixed with water. generally i had 1-2x shakes per day. i also took creatine.

 

[metadalll]

It is seen that these days there is a more trend of people to
mix up soy protein shake with whey protein.
is it not hard to digest?
Thanks for informing.

i would never supplement soy protein on a regular basis, it has been shown to increase estrogen in men and cause gyno and limp dick