When I wake up I drink 1 or 2 cups of green tea, followed by 1 fishoil capsule, then 1 Super-B Complex multivitamin, and finally Roex Ultimate multivitamin for hair/skin/nails/bones. At night I take 1 fishoil, 1 Roex Ultimate multivitamin, and 1 saw palmetto. Other than that I've changed my diet a bit as well, eating salads regularly, and some organic products ( I live close to a Whole Foods ). I will most likely be adding more vitamins/supplements when I get some more money I don't want to over do it though, because there is such a thing as taking too many vitamins and it can work out badly.
Also regular exercise, and as stupid as it sounds massaging your head can help increase blood flow to hair follicles and make them healthier.
I'm also cigarette free for 4 days now So I'm feeling a lot better physically. Whether or not all this is helping my hair I don't know yet, but I can tell you that I feel and look great I see a big improvement on my face and skin, and I feel energetic all throughout the day.
Also regular exercise, and as stupid as it sounds massaging your head can help increase blood flow to hair follicles and make them healthier.
I'm also cigarette free for 4 days now So I'm feeling a lot better physically. Whether or not all this is helping my hair I don't know yet, but I can tell you that I feel and look great I see a big improvement on my face and skin, and I feel energetic all throughout the day.