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Unbelievers can say whatever they want, i dont care. What matters to me is my own scientific experience and no words from anyone (coulds care less if it comes from a "doctor" or a "scientist") will change my opinion.
The evidence is right in front of me, in he mirrors.
Abstinence/nofap has been absolutelty necessary to stop my hairloss and reverse the thinning process of male pattern baldness.
Just went for a walking this morning for better blood circulation (its important to not live a sedentary life for health, happiness and hair) under the sun (beautoful day) to get some vitamin D as well.
I came sweaty of course but didnt wash my hair so far. Looks decent.
Sorry to quote myself
Last post from last page :/