I consider myself to be "naturally skinny," and I've never used PED's
(Tattoos covered to protect my identity)
As you can see I'm not ginormous but I have a decent amount of muscle mass
People need to stop with the "you need roids to attain a muscular physique" mantra
but the dudes in the pictures OP is posting are basically just low body fat...look like they maybe do bodyweight exercises at the most to attain those physiques, which is fine, but lifting weights can take you further than that even when natty as long as your natural test levels haven't started going to sh*t
OP should just do P90X or insanity....will likely give him the results he's looking for
Yeah I have seen that p90x thing a couple times I think on late night shopping channels lol.
I know which type of workouts these footballers have. I just wish they would give more specific info about it.
How many days a week they lift weights, how long, how many sets, how heavy etc.
google any basic core workout and do it a few times a week
don't eat like sh*t
Here is your workout:
5 Sets Chin ups 6-10 reps
5 Sets Push ups 6-10 reps
3 Sets Bulgarian Split Squat
4 Sets Crunches
30 min cardio
You can do this workout 2-3 times a week. Also, you don't need a gym for this workout. This will easily get you to the top two physiques in your post above. However the last guy you posted you may have to move on to some real weights, or do some modifications to this bodyweight routine. Modifications would include backpack push ups(add some books to your bag), add a jump to your bulgarian split squat, hold a plate or a heavy book as you do your crunch. Chin ups, go for a wider grip, and hands overhand, instead of underhand.
Its necessary to start slow. If you go to hard in the beginning you will fall out of it after a few months. Your psyche and physique needs to get used to it.
Do some minimal workout for three months. It should be laughably easy. Once its part of you week/day start to push a bit harder.
Most difficult is to get used to the habit and stick with it. Scaling up later is usually not the problem.
If you're a manlet I'm a living corpse.