Okay okay i revoke my statement, any MMA fighter can't just go to straight up boxing rules against a elite boxer such as Tyson or Ali and win. And we all agree the same goes for boxers going to MMA.
However i want to put out that Ray Mercer got his *** whooped by a amature Kimbo Slice, lets just put that out there. And Fedor was dropped on his head by Kevin Randleman and still came out on top. I will say i was wrong for saying Fedor could out box them. However we can all agree that Fedor (the guys avatar) is and always will be known as one of the greatest Fighters of all time.
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: rcom440 :
Now to answer some work-out questions. First off that is me in my avatar so i don't go all crazy i just have some decent mass, i go for more symetry. What i like to do is 6 weeks of a 3 day work out split.
Day 1 ill do your basics like bench press 3 sets x 8 reps / dips (do them with weighted belt or untill fatigued) And then bicept curls ill go for 3 sets of 8 [ if im feeling a good pump i will do a 4th "super set" with a lighter weight untill complete failure]
Day 2 ill do 3 sets x 10 reps pull-ups, sometimes ill start with weighted pull ups and work down on my last set. Then ill do military presses 3setx8rep, and Tricepts ill work like 2 excersises for that.
Day 3 is heavy sqauts / deadlifts / then leg press.......i don't do leg extensions that much, their is alot of negative press about the leg extension, however i will do hamstring curls, usually i try to do 8-10 reps per set on legs.
The key thing is, if you find a program, like the one i just put up is my simple "mass routine" just to build it, then i start doing more symetrical stuff and clean my diet up more. The key is, get in the gym and get out before 60 mins, you do not want to over work. Also don't be afraid to eat big once your out, as soon as your done your workout CONSUME whatever your heart desires. Sometimes ill slam protein drink mixed with alot of tasty ice cream, because all those simple sugars will spike my insulin levels up again (which have been depleted by a hard workout) So if you ever have a sweet tooth, the best time to eat it is right after an intense work out, so you can re-spike your insulin levels.
Remember, if you can put on 3lbs of lean mass a month......your doing good, i try to shoot for 1 pound a week. REMEMBER though if you don't see alot of gains on the scale...........use your mirror, the mirror is the best scale, and use tape measure to track your gains. This is just basic knowledge, hell i could write a damn novel on all the other things, but the basics is.......if you want to gain mass Low reps, 3-4 sets, heavy weight, and not afraid to slam down some food.