majorsixth
Established Member
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monty1978 said:How can you be in ketosis the entire time! Wont that just kill you in the end?
And what the hell do you eat for meals if you have zero carbs? :dunno:
Being in ketosis isn't going to kill me ! Your confusing ketosis with ketoacidosis which is a condition that type 1 diabetics suffer.
Incidentally the ketogenic diet is used in children suffering epilepsy. They stay on it permanently and they don't die. Google it !
As for the carbs i only eat a very small amount of veg, which amounts to approximately 10 g of carbs daily. The rest is made up of proteins and fats.
Like i said i've been on this diet 10 months and i've never felt better in my life. I monitor my glucose daily which is alway around 4.8 mmol/l fasting first thing mornings. In my opinion blood glucose control is the answer to most health problems.