s.a.f said:
monty1978 said:
I think if you've got the predisposition then that's it! Diet could possibly slightly alter the situation by way of less triggers etc but that's all IMO.
I've got a fat lazy, annoying friend. (He's pissed me off lately :whistle: )
He comes round my house drinks 6 cans of coke in less than 2 hours, sometimes less than 1 hour. He'll eat dinner and think nothing of consuming a whole packet of biscuits for desert one after the other without stopping for air. He smokes exactly the same. He's f****ing huge, 27 stone huge, he's so huge he's broke my sofa, no sh*t!
Norwood 0.5 at 31 years of age. Never gonna go bald.
:agree: 100%
I was born to be bald. Theres no diet or lifestyle changes that could have ever changed that.
.
Although I respect that may be true for you, that may not be true for all with hair loss. It certainly isn't for me.
I can tell you,without a shadow of a doubt, that when I eat a vegetable rich diet, with LOW to no carbs, I lose ALOT less hair. So much so that when I write down what has worked for me, it's on the same list with my medications or internals. Yes, it's been THAT effective. Actually more affective because it will occur quicker than most of my meds will. spironolactone takes 6-8 wks to show an affect. But as for diet, for instance, when I eat alot of candy, the VERY NEXT DAY I get ALOT more hairs that shed. EVEN when I've been on my spironolactone for mo's and I'm settled with all my other internals, a bunch of carbs and processed foods seem to OVERRIDE, yep you heard me, OVERRIDE, my medicine. I'm not trying so much to make a point here,
I'm just tell you what has actually happened to me. And how my body works. It actually makes me very mad because those are the things that I like...LOVE..to eat. I love a very high carb diet. I don't love veggies. I HATE them. But when I eat them, it changes my rate of hairloss dramatically.
And you may say, well maybe you don't have male pattern baldness. Oh yes I do. I have miniaturization. I used to have a head full of THICK horse hairs. But I've seen a many fall out of my head that are...whispy, wimp hairs. Plus the area that's most affected by dht is actually alot finer now than the rest, which is scary. Plus, my hair line is receding. The middle in the front has moved back, while the temples have moved back dramatically at a NW2.5 level. Not totally bald at the temples, but the hair is very very see thru there, has almost ceased to grow, and very very very short.
I think it's an individual thing. You have to learn what works for you. And a few days ago when I ate Subway for 2 days (removed over half of the bread, ate the sandwich with 1 side of bread removed, and had the server to remove the extra meat of the bread when making the sandwich) wheat not white, and requested enough raw vegetables for 2 servings of veggies per six inch),
I lost 5 freakin hairs. 5 hairs!!!! Mind you, I didn't eat any other carbs or processed foods on those days (2 busy). And I'm on spironolactone 25mg/day, 1 saw palmetto 450 mg, MSM powder 1200mg, Nioxin vit 1 per day, and nizoral every 3-5 days.
But again, when I ate a HUGE meal of pasta and candy on other days, the very next day I shed upwards of 90 something hairs. Even while on all that stuff above.
And this has happened over, and over and over and ....I note what I eat and count hairs daily.
In other words,
for me, inflammation counts.
Internal diet and inflammation.