hair today gone tomorrow said:
out of the ones you listed...which would u say are the most effective and least dangerous?
I've heard such differeng opinions on Clen that it's hard to really say. Some say it causes fluid to build up around the heart when taken at high doses while others say that's BS.
Most effective is definitely DMP, but is also the most dangerous.
Clenbuterol has been the standard for cutting cycles for quite some time among the BBer crowd. You sould be ok as long as you don't go crazy on the stuff.
Depending on where you get your info from, Albuterol is either way better than Clen, or not as good.
Ephedra/Caffeine stack - again, depending on where you get the info from, it's either better or worse than Clen. As far as possible sides, this is probably your safest bet.
Least effective is most everything else out there. There are some that people like. Lean Extreme is one that comes to mind that I see used quite frequently.
Personally, I've used both Ephedra/Caffeine & Albuterol...And I like Albuterol much better. It's actually cheaper than EC if you know where to get it...And IMO, it works better. At 16mg/day, I felt super wired and actually had mild hand shakes every once in a while. (something I never felt on EC).
Albuterol combined with resistance exercise
J Strength Cond Res. 2005 Feb;19(1):102-7.
Oral albuterol dosing during the latter stages of a resistance exercise program.
Caruso JF, Hamill JL, De Garmo N.
Healthcare Research Associates Inc., Orlando, Florida 32819.
Caruso, J.F., J.L. Hamill, and N. De Garmo. Oral albuterol dosing during the latter stages of a resistance exercise program. J. Strength Cond. Res. 19(1):102-107. 2005.-Subjects performed isoload variable resistance exercise (REX) 3 days per week. After 10 weeks, they received a double-blind albuterol (n = 11) or placebo (n = 11) capsule assignment with no crossover and continued training. During the first week of capsule administration, dosages were increased from 4 mg to 16 mg daily and then maintained for 14 days. At weeks 0, 10, and 13, we measured upper arm and thigh cross-sectional area, knee and elbow extensor and flexor (KE, KF, EE, EF) strength at 3 angular velocities, and lean body mass. Data after 10 weeks showed insignificant between-group differences. From weeks 10-13, as subjects continued REX training, albuterol evoked higher (p < 0.05) KE-KF strength gains at multiple velocities versus placebo dosing. A higher lean body mass trend also occurred with albuterol from weeks 10-13. Results suggest that albuterol augments REX to provide greater strength gains from hypertrophic factors than an REX-placebo assignm