irishpride86 said:
Hey MISTER-E:
If I'm already taking Propecia 1md per day ...is it EVEN needed to take
Beta-Sitosterol 340 mg ( 2x per day) ?
I mean what does beta-Sitosterol do that Propeica does not do ?
Thanks
Beta sitosterol balances the immune system, decreases the risk for atherosclerosis, inhibits bile re-absorption, inhibits aromatase and alpha-5-reductase, and much much more...research it in depth. And like I've said nothing helped my hair until I began taking beta-sitosterol and cut dairy out of my diet! I'm sure there are others that can relate to what I've claimed...
You say you are taking propecia 1md per day... Well if you inhibit alpha-5-reductase, you will have an increase in estrogen...this is a known fact, this is why men have sexual problems when taking propecia. If you inhibit aromatase you will have an increase in not only testosterone (because estrogen inhibits testosterone production via the feedback loop) but also D.H.T. because D.H.T. is an estrogen antagonist. There is a lot of evidence that claims D.H.T. is an aromatase inhibitor and that D.H.T. is an estrogen antagonist...in other words, the stronger the estrogen and the more estrogen in your body, the stronger the effects of D.H.T. So the secret is to not only inhibit aromatase and alpha-5-reductase but to also increase S.H.B.G. (Sex Hormone Binding Globulin), which regulates the binding of sex steroid hormones to tissues. (Kaaks and Lukanova, 2001; Cordain et al 2003).
You must increase S.H.B.G. and you must realize what inhibits S.H.B.G.
It is high levels of insulin and IGF-1 (Insulin-like Growth Factor 1). (Lonning et al, 1995; Gates et al, 1996; Chen et al, 1990; Cordain et al, 2003)
What causes high levels of insulin?
Sugar!!!
Sugary foods and drinks like candy and soda.
High glycemic foods and drinks.
What causes high levels of IGF-1?
High levels of insulin inversely relate to S.H.B.G.
Dairy products such as: Milk, Cheese, Yogurt, Butter, Etc.
Animal protein and a high-protein-diet dramatically increase IGF-1. (Kaaks and Lukanova, 2001; Cordain et al 2003).
Gluten; which is a protein found in wheat, rye and barley.
Another Study (Giovannucci et al, 2004), found insulin secretion positively correlated with greater intakes of meat, dairy, refind carbs, saturated and trans fat and lower intakes of whole grain products and fiber. Since IGFBP-1 and insulin are inversely related, their findings indicate that reducing the consumption of animals; dairy, and sugar can increase IGFBP-1.
I recommend a low fat, high fiber, starched based, vegan diet.