1. Decrease testosterone production (low fat/high fiber diet, beta sitosterol, reducing cholesterol levels). 2. Decrease D.H.T. levels (inhibit alpha-5-reductase, low fat/high fiber diet, beta sitosterol). 3. Inhibit alpha-5-reductase (beta sitosterol, flaxseeds, green tea). 4. Increase S.H.B.G. (lower insulin levels, low fat/high fiber diet, flaxseeds). 5. Inhibit aromatase (beta sitosterol, flaxseeds, D.I.M.). 6. Decrease estrogen production (reducing body fat, low fat/high fiber diet, flaxseeds, reduce dairy products, milk is the big offender!). 7. Increase the ratio of 2-hydroxyestrogen to 16-hydroxyestrogen (D.I.M., flaxseeds, cruciferous vegetables). 8. Lower IGF-1 levels (eliminate sugar intake, flaxseeds, eliminate dairy products and meat). 9. Increase IGFBP (reducing insulin levels, green tea, flaxseeds). 10. Increase Human Growth Hormone (hunger, endurance exercise, reducing estrogen levels). 11. Balance prostaglandins (omega 3 fatty acids, low fat/high fiber diet, beta sitosterol). 12. Reduce cortisol levels (reducing estrogen levels, exercise, beta sitosterol). 13. Reduce cholesterol production (beta sitosterol, dietary fiber, low fat diet). 14. Reduce L.D.L. oxidation (red wine/resveratrol, alpha lipoic acid, beta sitosterol). 15. Decrease blood pressure (increase nitric oxide production, low fat/high fiber diet, red wine/resveratrol). 16. Increase nitric oxide production (red wine, low fat diet, exercise). 17. Reduce prolactin levels (reducing estrogen levels). 18. Decrease the risk for atherosclerosis (low fat/high fiber diet, red wine/resveratrol, beta sitosterol, reducing cholesterol levels). 19. Decrease the risk for insulin resistance or diabetes (low fat/high fiber diet, exercise, eliminate sugar consumption). 20. Avoid all sources of xenoestrogens (liquids in plastic containers/bottles of any kind, canned food, dairy and meat, lotions). 21. Increase melatonin levels (sleep in complete darkness, supplement, walnuts, red wine). 22. Eliminate all sources of refined sugar (soda, candy, junk food). 23. Eliminate all sources of trans-fat (ingredients that say "partially hydrogenated oil", fried foods of any kind, margarine) 24. Dramatically reduce saturated fat and monounsaturated fat intake and increase omega-3. 25. Decrease free radical activity (Increase glutathione levels, alpha lipoic acid, red wine/resveratrol, green tea). 26. Increase glutathione levels (alpha lipoic acid, beta sitosterol, green tea) 27. Decrease sebum production (low fat/high fiber diet, decreasing D.H.T. levels, nizoral shampoo, lowering cholesterol, eliminate dairy and meat). 28. Reduce inflammation (beta sitosterol, red wine, green tea, flaxseeds, nizoral shampoo). 29. Walk as often as you can. 30. Exercise often. 31. Have sex often. 32. Reduce salt intake. 33. Wash hair in cool water. 34. Use nizoral shampoo every other day or two. 35. Stay away from dairy and meat. 35. Take a zinc/magnesium citrate supplement, but not too often! 36. Drink only water, green tea, and red wine in moderation. 37. Eat one half-cup of fresh beans a day, no canned beans! 38. Eat as much organic food as possible. 39. Eat low on the food chain. 40. Patience. Remember that a complete hair growth cycle is two to six years. Baldness takes literally years to reverse, just like it took years to develop, just be confident and positive and patient and these 40 steps will more than likely completely reverse the hair loss within two to six yearsâ€¦ remember patience is a virtue.