1. Burn and average of 120 calories per hour for 16 hours (15 minutes of IT spread out three times that day an hour after meals to keep metabolism up) and 600 while sleeping (2500 total), while consuming an average of 125 calories per hour for the 16 waking hours 16 hours (2000 total), with a total calorie deficit of 500 calores. Lose 1/7 pound that day. (I did not specify what that pound is made of)
2. Run first thing in the morning. Run doing IT until you burn 500 calories. The rest of the day, eat as many calories as you need then plus a little extra for your sleep period so that your deficit is 500 calories. Lose 1/7 pound that day.
Which of these methods do you think catabolises more muscle? Both use interval training. The first spreads the calorie deficit out long and even, and burns carbs during the actual event and uses fat stores for the rest of the day. The second one uses fat stores during the IT, and burns it just as strong, but all at once in maybe 45+ minutes, and then uses carbs during the rest of the day.
2. Run first thing in the morning. Run doing IT until you burn 500 calories. The rest of the day, eat as many calories as you need then plus a little extra for your sleep period so that your deficit is 500 calories. Lose 1/7 pound that day.
Which of these methods do you think catabolises more muscle? Both use interval training. The first spreads the calorie deficit out long and even, and burns carbs during the actual event and uses fat stores for the rest of the day. The second one uses fat stores during the IT, and burns it just as strong, but all at once in maybe 45+ minutes, and then uses carbs during the rest of the day.