What Do We Know About Vitamin D And Hair Loss

[Pavi]

so recently my hair has thinned a lot. My hair line is literally getting better but my density isn’t. I’m wondering if my vitamin d is to blame. What do we know about hair loss and vitamin d ?

 

[Afro_Vacancy]

You're low. Go get mores every day for a couple weeks, go for a walk at lunch time. Take one round of supplements.

It probably won't help your hair, but it will help you.

 

[Pavi]

You're low. Go get mores every day for a couple weeks, go for a walk at lunch time. Take one round of supplements.

It probably won't help your hair, but it will help you.

Appreciate it man but Idk... I’m seeing all over the place that vitamin D plays a somewhat important role in hair growth. And seeing as though my hairline is getting better yet my hair is low in density.... maybe this is why ?

 

[HNMB]

I had blood work done back in early summer which showed I was pretty deficient. I've been taking 2000iu a day since and I've noticed almost no difference in anything.

 

[Pavi]

I had blood work done back in early summer which showed I was pretty deficient. I've been taking 2000iu a day since and I've noticed almost no difference in anything.

Damn. Well it is listed as a side effect so we’ll see

 

[HNMB]

Damn. Well it is listed as a side effect so we’ll see

I have read reports saying supplementing it isn't as effective as getting it naturally though (i.e. sun exposure), so maybe that's why?

 

[Raphael13]

When many people talk about vitamins and hair the first or only thing that gets mentioned is vitamin B...and perhaps zinc. Vitamin D is actually a hormone and is vital for creating new hair. I'm not saying that if you start taking vitamin D you will get thick hair...but dont just focus on the B vitamin since D is just as important, if not more.

 

[Pavi]

When many people talk about vitamins and hair the first or only thing that gets mentioned is vitamin B...and perhaps zinc. Vitamin D is actually a hormone and is vital for creating new hair. I'm not saying that if you start taking vitamin D you will get thick hair...but dont just focus on the B vitamin since D is just as important, if not more.

I agree. I just know that I’m vitamin D deficient and my hair has gone to sh*t in a week.... I had been maintaining for 2 years.