For now, I'll share my experience, as I quit smoking for a long time. The only thing that really helped me was finding a worthy alternative, and for me, that was vaping. I don't vape often, just when the urge strikes. Moreover, it's a compact device that you can take with you. Portability doesn't have to mean weak performance. Many compact units now offer solid vapor production. The key is balancing size with battery capacity. High-quality handheld vaping devices are ideal for casual use throughout the day. They fit easily into daily routines.