testohate
Established Member
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hi
i'm 28 & male
i have 95 kilogeram weigh and my tall is 184 cm ( my normal weigh is about 78 - 81 Kg)
so i'have 14-15 Kg overweigh
now , i have Decide to take diet and loss my extra weigh
but i'm worry cause , i think that weighloss diet = Increscent shedding
pls help me and give me advise
i don't start my diet yet but i want to sart it
i want to take diet but i want to save my hair ,too
i'm 28 & male
i have 95 kilogeram weigh and my tall is 184 cm ( my normal weigh is about 78 - 81 Kg)
so i'have 14-15 Kg overweigh
now , i have Decide to take diet and loss my extra weigh
but i'm worry cause , i think that weighloss diet = Increscent shedding
pls help me and give me advise
i don't start my diet yet but i want to sart it
i want to take diet but i want to save my hair ,too
