Weighloss Diet & Hairloss ++ ADVISE ++

testohate

Established Member
Reaction score
0
hi

i'm 28 & male
i have 95 kilogeram weigh and my tall is 184 cm ( my normal weigh is about 78 - 81 Kg)
so i'have 14-15 Kg overweigh

now , i have Decide to take diet and loss my extra weigh
but i'm worry cause , i think that weighloss diet = Increscent shedding

pls help me and give me advise
i don't start my diet yet but i want to sart it

i want to take diet but i want to save my hair ,too
 
Top