The ol' seven month relapse... after all that time she caught you when your guard was down, bro. Well, I am sure you have learned your lesson about relapses now after that.
Most normal people don't smoke. That is what I keep in mind. I try to remind myself that it is not like having a cup of coffee, it is a drug that has recently been proven to be equally addictive as heroine and cocaine. If everyone else around me can get by without smoking, then I can too. When I see people smoking, I think about how much they are probably thinking inside their heads about how much they want to quit. When you think about it, all smokers want to quit. Have you ever met a smoker that said 'nah, I smoke, but I dont want to quit because I really enjoy smoking, I love it, what it does for me and all the good things that it does for my life'? I've met a few.. but 99.9% of the smokers I have met all desperately want to quit. This is because smoking sucks. Not worth your time nor money. It's a teasing little b**ch, just like heroine. A nasty little habit.
The hardest nicotine fits come early in the process. I basically kept myself busy to keep my mind off of it. I told my friends I was quitting... they said 'yeah right'... and then I told them no, I mean it, I am quitting... and asked them for their help and then spent a lot of time with them. Support is the best thing, if you can tell people about your struggle, that helps a lot. Exercise helped too, gets those endorphins in the blood, and for me a half hour of weights crushed cravings, at least temporarily.
The hard part for me was driving (oh God I love to smoke when I drive) and after meals. I just had to white knuckle it through my drives, made do with gum, lots of water, and loud music. Once I got to work I was okay. After meals I got up and took a walk, got fresh air, and prayed that I would bump into someone down my street that I could talk to. I did this immediately after eating, did not even rinse my dishes until I got back and that initial post-meal craving was gone. Those were hard, but, I got through it. Oh, I snacked a lot too.. honey roasted nuts at work. It gave me something to do with my hands and kept me from getting too hungry, which helped. Luckily, unlike past attempts to quit, on my final attempt I had no problems sleeping. But, I had no Magic Bullet to face the cravings, just held my breath and let them pass, which they always do in a minute or two.