roki said:ive got my technique to a good level so i started the prorgram 2 days ago and im loving squatting is so much fun although i have doms on my legs now.
very reconmended
the doms arent too bad at the moment cus i started lightly but ive allready had thouse brutal days from leg press and i like it :freaked2:ShedMaster said:squats are a form of torture. Even when I was heavy into lifting I couldnt force myself to do them. Not that the exercise itself is hard, but the days after, as you mentioned, are brutal!
roki said:Harie what do you reconmend as a good wormup routine ?
do you think 5 minuts of running at 8 kph is ok?
kethnabb says not to do any long streches before
and how should the wormup with lower wheigt look like?
roki said:how much should i add every workout?
roki said:so i guess i should go buy micro plates
as for the bench i started with 50 kg and i was able to do it well without failing in my technique (i think) then i added 2.5 kg and i still was ok ,then i tried adding another 2.5and that was too much now im back at 52.5 and i cant seem to go up should i try reducing it?
roki said:OH
i didnt get that ,i though i was supposed to start almost as high as i can
but whats the point? wont the workout be to easy for the first 4 weeks?
i guess i should reduce my rows and my militarry press as well
roki said:one thing i dont get is why should i start again with benching less then my maximum it makes no sense if i can bench more and keep a good technique wont it make me go up faster ,logic says it will