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My diet is trash and lately at 30 my metabolism isn't invincible anymore and I started getting pudgy in my lower belly area
Although I'm still at 16% body fat which is solid truth be told it's bothering me a lot and long term I could get fat or have heart diseases
So today I'm gonna cut off all junk food and try to walk everyday
Will update the thread with how it goes
Although I'm still at 16% body fat which is solid truth be told it's bothering me a lot and long term I could get fat or have heart diseases
So today I'm gonna cut off all junk food and try to walk everyday
Will update the thread with how it goes