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Guest
Guest
How many sit up's do you do a day?
I know this is such a simple and somewhat baseless question, but I need to know whether this method does prove effective. Especially if you want a flat stomach.
I'm purchasing this stomach toner from play.com.
http://www.play.com/play247.asp?pa=stts2&page=title&r=GADG&title=138580
Any good? Basically, if you're of small build, like I am.
Just what is the best method to get bigger. I'm not talking bigger, as in fatter, obviously, but bigger as in gain more muscle. What is the limit, with regards to eating fatty foods per week, if you wish to get in shape? Should you cancel out fatty foods, full stop?
For example. What impact would a Chinese meal (take-away) have on you if you had 'one' per week. Would this be classed as cancelling out all of your work, such as sit up's?
I hear people talking about supplements. What supplements are the best to take. To be honest I have never even considered going in the supplement direction, because I hear they interfere with hair loss. Maybe they do. There is nothing to show that creatine doesn’t accelerate hair loss. Are there actually an safe supplement’s and what impact do they actually have?
Would I be an idiot to take Steroids. I'm no Jose Canseco btw. Just amazing that Barry Bonds (Who hasn't admitted to taking steroids) has put on so much muscle mass since starting his career in Pittsburgh. Amazing. I'm not educated on steroid at all. But I hear it can potentially do bad things to your body.
Basically, I’m a rake. Naturally small build and quite thin.
I know this is such a simple and somewhat baseless question, but I need to know whether this method does prove effective. Especially if you want a flat stomach.
I'm purchasing this stomach toner from play.com.
http://www.play.com/play247.asp?pa=stts2&page=title&r=GADG&title=138580
Any good? Basically, if you're of small build, like I am.
Just what is the best method to get bigger. I'm not talking bigger, as in fatter, obviously, but bigger as in gain more muscle. What is the limit, with regards to eating fatty foods per week, if you wish to get in shape? Should you cancel out fatty foods, full stop?
For example. What impact would a Chinese meal (take-away) have on you if you had 'one' per week. Would this be classed as cancelling out all of your work, such as sit up's?
I hear people talking about supplements. What supplements are the best to take. To be honest I have never even considered going in the supplement direction, because I hear they interfere with hair loss. Maybe they do. There is nothing to show that creatine doesn’t accelerate hair loss. Are there actually an safe supplement’s and what impact do they actually have?
Would I be an idiot to take Steroids. I'm no Jose Canseco btw. Just amazing that Barry Bonds (Who hasn't admitted to taking steroids) has put on so much muscle mass since starting his career in Pittsburgh. Amazing. I'm not educated on steroid at all. But I hear it can potentially do bad things to your body.
Basically, I’m a rake. Naturally small build and quite thin.