He's questionably around 10%. And he's on steroids, don't think otherwise. They wouldn't "catch him" if he was found in the bathroom stall with a full syringe and his pants down.For them his performance is more important than his health. I am talking longevity here. You think they care about him living till old age?
Are you talking to me? If so, I don't think I ever said that I thought 3% was common. As I understand it, this is just the ballpark figure for a world class bodybuilder when they're in the throes of keto and in competition - I'd estimate their everyday level is closer to 6 or 7. When I used to workout, I briefly got my body fat down to 8.7 area, as measured by several tests. More usually, I was around 10-11 but was happy with how I looked so didn't press further. No one ever said that it was easy getting down to 8-9 territory, but there's no doubt that it has clear effects. Even going from 10/11ish to 8/9 I noticed a very palpable difference in how I looked. At the end of the day though, it comes down to you. If you're happy with how you look, then just hang around 15% and get on with things. If this is indeed the case, however, I'd question why you posted here in the first place. If you like how you like why do you need validation from random people? Seeing an image that you like in the mirror should be enough. If you don't like how you look, then you know my advice. Lose weight and go on a cut. I'm not sure what else you want me to say...?Lmfao I find it hilarious that you think getting into 3 % is common . Or even 8-9% body fat . Really makes me question if you know anything about working out . Your fitness enthusiasts or influencers on you tube are on average at best 8-9 % body fat . And that is with juice , while being 5’8-5’10 and actually looking tiny in person .
Quite a few ways. Can compare to stock photos of people at various body fat percentages, for one. Caliper test (?) is another way and there's also various forms of water and digital measurements. If you can get a referral and/or have money, there are some seriously advanced ways they can measure it at a health/body specialist. It all depends what level you want to go.How do you estimate roughly your body fat ?
You think Ronaldo is on roids? Possible, but don't think that it's likely. You've got to remember that he literally does nothing but exercise, has the best nutritionists in the world and an ungodly workout regime. The pictures you see of him when he looks at his muscular are almost always taken under favourite lighting. The overhead lights of a football pitch, for example, are excellent at showing definition. Finally, I don't know if you've ever heard any of Ronaldo's interviews or what other footballers say about him, but he comes across as incredibly health conscious and not the sort to risk losing it by taking roids. He's also got his NW1 hairline to safeguard, as well as a youthful complexion. He's a model as well as a footballer - why would he risk his by going on juice?He's questionably around 10%. And he's on steroids, don't think otherwise. They wouldn't "catch him" if he was found in the bathroom stall with a full syringe and his pants down.
Most people have a difficult time staying at a real 10%, not what everyone likes to say is 10%, with a decent amount of muscle and virtually any credible strength whatsoever. And that's if they are strictly training for that type of look. Not running all the damn time n playing soccer, he wouldn't have the strength left to lift much of anything.
Bro wtf are you talking about? North America is the easiest place to get laid, especially if you're white. With those pics + his height in bio he could get on Tinder and some sl*ts would call him "daddy" and sext him.You look like the random below average looking slav, if you live in north america or western europe there is no way in hell you get laid a lot, unless you're a gangster or something cool you're barely getting pussy from uggos, you look...forgettable.
South East Asia is the easiest place to get laid. You go on tinder there and you get 50 plus matches per day.Bro wtf are you talking about? North America is the easiest place to get laid, especially if you're white. With those pics + his height in bio he could get on Tinder and some sl*ts would call him "daddy" and sext him.
Yeah you're right, I forgot how much they hold white guys on a pedestal over there.South East Asia is the easiest place to get laid. You go on tinder there and you get 50 plus matches per day.
Sex is pretty abundant as well (but you have to deal with them thinking you're a couple after a few weeks).