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Guest
Guest
If I do circut training, will it impede muscle development because there is 20 minutes between sets of each exercise instead of a brief one minute rest between sets?
Thanks!
Thanks!
Yeddie said:The only difference I can think of between waiting a minute between sets and waiting 20 minutes between sets with circuit training is that if you waiot longer the blood will leave the muscle and have to come back for the next set. Not sure what that would mean.
Yeddie said:Great, how come not working the muscle to failure?
Thanks!
BruceLee said:Yeddie said:Great, how come not working the muscle to failure?
Thanks!
In short, you are teching your neurological system to fail on repeated basis. Your strength will plateau fairly quickly.
Cycle up and down towards you max weights and over time, cycle that upwards.
Make sense?
Yeddie said:BruceLee said:Yeddie said:Great, how come not working the muscle to failure?
Thanks!
In short, you are teching your neurological system to fail on repeated basis. Your strength will plateau fairly quickly.
Cycle up and down towards you max weights and over time, cycle that upwards.
Make sense?
OK, I won't work it to failure. But I don't understand "Cycle up and down towards your max weights," can you please tell me what this process means? Thanks BruceLee
Yeddie said:Wow, that sounds pretty sophisticated. Is that intended to train the muscles to expect more resistance next time or something? Or to lessen the number of events where failure is encountered? Or both? I don't know.
Yeah, I'm definitely going to try this for a couple months. Thanks for the advice!