Yes I'm sure we all do at certain times of day(not enough sleep,etc) or times in our life. Yours is chronic. Ever since I took Finasteride, it's been almost non existent, so something hormonal for me. My libido is still pretty much the same except I don't get inflammation (pimples) on my hairline or as many pimples as I used to. DHT related perhaps for me.
The things you listed in general to reduce stress is common but I can only suggest to do more of the things that make you have feelings of happiness and be consistent. Only you would know and it can't be forced. I know it's cliche and easy to say, but you're a beautiful gal so, try to think positive and relieve yourself of depression, ocd, body dismorphic order.
If I'm not mistaken the black highlight is where you're receding and it used to be the same thickness as your forelock previously. Black is your temples and red is your temple points(usually the top recedes a bit if non aggressive, mine did but has recovered some) and seems normal.
It looks quite like my receding/thinning(genetic) + telogen effluvium, but your follicles seem in better shape than mines was at the time. The reason I could tell my issues included telogen effluvium was because my hair was thin/thicker throughout my life at various points(after looking at photos through the years) but when I started taking care of my hair/health better, it was already starting to recover without Finasteride. The genetic part( reversing miniaturization) was improved by Finasteride. There's also some age thinning involved, but I've recovered quite a lot.
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