roki
Experienced Member
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so ive decided to go ahead with it ,im gonna read up again tonight and tommorrow ill ask one of the gym guys to show me how to do the exercises
maybe you could give me some tips...
my questions are : if im suppose to do only 5 reps and i should do it with the maximum weight i can wont i need someone to watch the barbell for me all the time? i think if not i could get injured or fall or something .
how sore should i expect to be at the first few workouts?
my lower back isnt at top condition i think i should really look out for injury and im not sure that the trainer in the gym will teach me so good...
anyway if you have any suggestions or stuff i should know
thanx harie
maybe you could give me some tips...
my questions are : if im suppose to do only 5 reps and i should do it with the maximum weight i can wont i need someone to watch the barbell for me all the time? i think if not i could get injured or fall or something .
how sore should i expect to be at the first few workouts?
my lower back isnt at top condition i think i should really look out for injury and im not sure that the trainer in the gym will teach me so good...
anyway if you have any suggestions or stuff i should know
thanx harie