- Reaction score
- 11,938
Photo courtesey of google. This is the yogurt I eat.
Well there you go, that is substantially less healthier. There is no greek yogurt with those characteristics in Australia and probably not in Europe.
Your yogurt has ~3.1x the fat-to-carbs ratio. It is bursting at the seams with sugar. It has half a can of coca cola per serving.
You can talk about "calories in calories out" all you want, but the yogurt you eat is an appetite enhancer as well as an inhibitor of rest metabolism. It will make you hungrier, make you eat more, and you'll burn less of your fat.
I recommend finding a better healthier yogurt.
No I understand every single one of your posts in this thread and where you come from.I'm saying the steak is better for you.. cause you will probably misinterpret me like you always do.