mvpsoft
Experienced Member
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Take both. Then you get the EPA and DHA that you need, but you also get the benefit of increased levels of omega-3 from two different sources.Bismarck said:Pete said:Flax oil is pretty much useless.
why is it useless alongside co factors ?
The body can't produce the amount of EPA from flax oil that you get with fish oil. It's just that simple.