My hair loss has been going on for a while now and I think part of it may be because of bad nutrition since I don't always eat the best (or enough at times).
I've looked into various articles talking about supplements that could help, such as what's listed on this site:
http://www.holisticonline.com/remedies/ ... rition.htm
Going by this info I need to take the following:
B-vitamin complex
B3 5g (3 per day)
B5 100mg (3 per day)
B6 50mg (3 per day)
Biotin 50mg (3 per day)
Inositol 100mg (2 per day)
Vitamin C 10,000mg
Vitamin E 1,000mg
Zinc 100mg
L-Cysteine 500mg (2 per day)
L-Methionine 500mg (2 per day)
This, in addition to the general multi-vitamin I already take for general nutrition and my 1mg per day Propecia, would mean I'd have to take 22 pills per day total. I don't mind taking them all, but is this actually a good idea? I don't want to overdose on anything.
Also, what times should I be taking them? I assume not all at once.
Any insight would be appreciated. Thanks
I've looked into various articles talking about supplements that could help, such as what's listed on this site:
http://www.holisticonline.com/remedies/ ... rition.htm
Going by this info I need to take the following:
B-vitamin complex
B3 5g (3 per day)
B5 100mg (3 per day)
B6 50mg (3 per day)
Biotin 50mg (3 per day)
Inositol 100mg (2 per day)
Vitamin C 10,000mg
Vitamin E 1,000mg
Zinc 100mg
L-Cysteine 500mg (2 per day)
L-Methionine 500mg (2 per day)
This, in addition to the general multi-vitamin I already take for general nutrition and my 1mg per day Propecia, would mean I'd have to take 22 pills per day total. I don't mind taking them all, but is this actually a good idea? I don't want to overdose on anything.
Also, what times should I be taking them? I assume not all at once.
Any insight would be appreciated. Thanks