Hey guys I'm 38 yrs old and have noticed my hair thinning for maybe close to a yr. At first I just told myself it wasn't a big deal and I just ignored it. Didn't start looking at the back at my head til maybe a mth ago. I didn't want to believe I could possibly going bald. At times my hair would come out just by running my hair though my hair dry or in the shower. Seems like it's mostly at the crown. My family doesn't have any baldness in the family and this is why I'm so worried. I went to the Dr and she told me to change my eating habits and excercise more and don't worry about it. Well its gotten to a point where I'm thinking about it every min. I did start a new jb this yr and it is very very stressful. I know stress can play a part in hair loss so I wanted to get some opinions. Not sure if this is truly male pattern baldness or diffused thinning. Any help is appreciated.