Have you tried taking tocotrienols alone, in stronger doses? As far as I remember, you buy a ready-made bundle of omega 3 + tocotrienol?I have just seen this on the iherb app. I take my tocotrienols with my omega3. I didn’t know they were a good combo.
They are separate. I’ve recently upped my dose to 250mg.Have you tried taking tocotrienols alone, in stronger doses? As far as I remember, you buy a ready-made bundle of omega 3 + tocotrienol?
Did you notice any difference in hair quality with tocotrienols prior to starting with omega 3/Q10 or d/K2? Or did the progress only begin after adding the last 2?I have just seen this on the iherb app. I take my tocotrienols with my omega3. I didn’t know they were a good combo.
.I’m sure I started them together last year. My shed stopped completely. I mean zero hair fall. I’d vigorously rub my head and nothing. A few months after I quit the omega/coq10 I began to shed again. I’ve continued to take tocotrienols. They darken the follicles. Perhaps toco works like minoxidil and omega/coq10 is the anti inflammatory. Great combo
Curios what dose of L-Tyrosine you are using?.
I have noticed virtually zero shedding since starting Q10, although it was already low since staring MSM when this thread began. I've also noticed slight darkening of hair but was putting that down to either MSM Q10 or l tyrosine which I also added few months ago same time as the Q10. Tyrosine is incredible if you get the dose correct, not exactly a 'high' but what I would consider the polar opposite to anxiety, wish I knew about it years ago when I was on finasteride. So not dropping that anytime soon, or MSM and Q10.
I’ll probably get done tyrosine. What’s your MSM dosage?.
I have noticed virtually zero shedding since starting Q10, although it was already low since staring MSM when this thread began. I've also noticed slight darkening of hair but was putting that down to either MSM Q10 or l tyrosine which I also added few months ago same time as the Q10. Tyrosine is incredible if you get the dose correct, not exactly a 'high' but what I would consider the polar opposite to anxiety, wish I knew about it years ago when I was on finasteride. So not dropping that anytime soon, or MSM and Q10.
Interesting about the toco might have to add that.
I'm diffuse with a bit of receding rather than full on receding so maybe why I'm having success.
Curios what dose of L-Tyrosine you are using?
Tyrosine is a precursor to Dopamine, is this what you mean by "not exactly a 'high' but...polar opposite to anxiety" if you get the dose right?
I started on 5g MSM when this thread started, then up to 10g! Shedding reduced massively but not sure if it helped thicken hair. Then after few months slowly down to 1-2g in the morning. It's great and high dose seemed to help with running etc but over long term affected my sleep, would wake up and be wide awake etc. The 1g in morning seems to keep shedding down and doesn't affect sleep at all.I’ll probably get done tyrosine. What’s your MSM dosage?