Trebor
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I have learned that you can eat just about anything as long as it is in moderation. You can actually use the FDA nutrition triangle for a healthy diet. Most people make things way more complicated than they need to be.
Look at the food triangle for example. It alone shows that meat, poultry and fish are in one section that is the smallest of two. So why is it that we make it the main course instead of a small side dish the way it should be.
My main point though is that the real problem we have is not really what we eat. It is our lack of exercise. If you ate reasonably and exercised the way you should then fat would probably not be an issue.
For fast results you could try Colonic hydrotherapy... or Crystal Meth.
Look at the food triangle for example. It alone shows that meat, poultry and fish are in one section that is the smallest of two. So why is it that we make it the main course instead of a small side dish the way it should be.
My main point though is that the real problem we have is not really what we eat. It is our lack of exercise. If you ate reasonably and exercised the way you should then fat would probably not be an issue.
For fast results you could try Colonic hydrotherapy... or Crystal Meth.