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Guest
Guest
I'm trying to lose about 10-15 pounds that I've put on and want to shed.
My main things that I've started doing are only eating junk food one meal a week one day a week.
And I've also stopped drinking all drinks with calories except for milk. I have milk in my cereal every morning and that's it.
I drink a lot of water and tea. I find that this helps. I was wasting so many calories per day on drinks that didn't fill me up. Now I can dedicate 99% of my calories to food.
I have also stopped drinking alcohol- beer has a lot of calories and drinking too much is bad for you anyway
I am also going to the gym more often- about 3 times a week and am also eating a ton of protein so I feel more full. Stuff like chicken tuna etc.
What tips do you guys have that you've used or you feel would be beneficial for everyone?
My main things that I've started doing are only eating junk food one meal a week one day a week.
And I've also stopped drinking all drinks with calories except for milk. I have milk in my cereal every morning and that's it.
I drink a lot of water and tea. I find that this helps. I was wasting so many calories per day on drinks that didn't fill me up. Now I can dedicate 99% of my calories to food.
I have also stopped drinking alcohol- beer has a lot of calories and drinking too much is bad for you anyway
I am also going to the gym more often- about 3 times a week and am also eating a ton of protein so I feel more full. Stuff like chicken tuna etc.
What tips do you guys have that you've used or you feel would be beneficial for everyone?