abovedagame said:
i hate seb derm soo much! i know exactly what you are talking about. i can shampoo my hair and scrub for a good 5 minutes with my fingertips, but even after i get out there is still like dead skin stuck to my scalp

. you have any reccomended tips ghg? i find that when it gets super bad, i use t/sal consecutive days and it helps a bit.
Umm yeah I got some tips: try to eat healthy, avoid sugar spikes and white grain. Try to eat lots of unprocessed fat, for example olive oil and coconut oil are good for the skin. Avoid saturated fats, junk food and sodas whenever possible. No candies, no chocolate (except ones with over 70% cocoa). Try a diet low on carbohydrates, it really is good for the skin. Use nizoral or some other shampoo specialised for dandruff/seb. dermatitis. I'm using a shampoo called "Ducray Kelual DS" right now, the active ingredient is ciclopiroxolamine and it really seems to be helping. I use it 2-3 x a week, and I use baby shampoo on off days.