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Start a strict diet, im currently doing a diet of eating 500 calories for 4 days and water fasting for 3,it's working quite well.
That is extremely dangerous
I haven't noticed any ill effects from it, and im losing weight pretty fast which is what im aiming for, though i do have about 11/12lbs of water weight from oral minoxidil. I know it's around that because once i started spironolactone i dropped that amount of weight really fast with no changes to my diet.
Start a strict diet, im currently doing a diet of eating 500 calories for 4 days and water fasting for 3,it's working quite well.
Use amphetamine for 2 months. And you will be thin as f***.
Joke ofc.
I am also 6ft but 70 kgs ( 154 lbs ). 200lbs is not that dramatic, depending on your body build type. My friend is 6ft'1 and he has 100kg(220lbs) and he looks good without diet and training. Just lucky genes, but no worries, everything can be achieved.